EXERCISE FOR PEOPLE WITH LOW BACK PAIN

EXERCISE FOR PEOPLE WITH LOW BACK PAIN

Training for PATIENTS WITH LOW BACK PAIN 1. Physical exercise can be a common therapy for people with low back pain. Orthopedic doctors usually propose sports that will strengthen muscles to support the spine, as well as exercises that improve…

BAD IMPACT OF SLEEP WITH WRONG POSITION PILLOWS

BAD IMPACT OF SLEEP WITH WRONG POSITION PILLOWS

Sammy Margo, a physiotherapist from London said, "Many people ignore the important role of a pillow. They are not aware, sleep quality, and mood throughout the day can be greatly influenced by a pillow. " Adverse effects that can occur…

TIPS FOR KEEPING QUALITY AND  QUANTITY OF SLEEP

TIPS FOR KEEPING QUALITY AND QUANTITY OF SLEEP

Sleep is one of the important activities to maintain health. Reporting on page Inc, the Centers for Disease Control and Prevention (CDC) states that lack of sleep is a public health problem. Many people seem to have given up on…

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