You must pay special attention to your mattress and make sure the condition is in good condition. You spend about a third of your lifetime in bed, so it’s very important for you to use the right mattress.
The average mattress can be used for a maximum of 8 years. Beyond this, your mattress can have a negative effect on your health and well-being. Of course this should not be underestimated. Launch Dumb Little Man, here are the negative effects that will be obtained if you use a mattress that is not in good condition.
Even if you have used a high-quality mattress, the mattress can still change shape over time. After that happens, your mattress can no longer provide security and comfort for your body. As a result, sleeping on a slack mattress can make your neck and back feel very painful. It can also affect your posture.
To extend your mattress for a while, you can consider turning it around and using the other side. However, this is not really encouraged because the structure will no longer be the same. When buying a replacement, there are many guides for buying good mattresses on the internet that teach different firmness, size, support, and materials. Choose carefully depending on your needs, sleeping position, and weight.
2. Itchy skin
Small animals on mattresses are quite common, especially on old mattresses. As you age, your bed can become a habitat for these insects and dust mites. Although these insects are not too dangerous for your health, they can make you itchy and it can be very uncomfortable. You can even end up with a rash and redness on the skin when they eat your dead skin cells.
Dust mites can also trigger severe allergic reactions, which can be very dangerous for people with asthma. You should buy a new mattress and replace the dirty sheets with freshly washed sheets regularly.
Old mattresses not only provide an optimal environment for dust mites and bed bugs, but also for mold and bacteria. These include Norovirus, Enterococcus, Staphylococcus, and also MRSA. These microorganisms trigger skin infections, serious viruses, and urinary tract infections. Mushrooms are most often found in wet environments. Can trigger allergic reactions, such as eczema, coughing, and itchy eyes.
Once your mattress is old enough, consider replacing it immediately. If you see a change in structure or if you feel it no longer has the effect of deep sleep, replace it with a new one. Don’t wait until your neck and back hurt or red because itchy spots appear on your skin. Be proactive about your health and keep a safe environment even when you sleep.
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