This phenomenon of ‘text neck’ complaints was expressed by Dr. Ken Hansraj, Head of Spinal Surgery and Medical Rehabilitation from New York, USA. “Text neck is a condition of pain in the neck followed by changes in the structure of the cervical vertebrae as seen from x-ray and radiographic results and This condition occurs due to people doing a bad position (poor posture) and excessive pressure on the cervical spine (cervical spine), “said Hensraj. “In a neutral position the pressure borne by the neck bone is 10 pounds or 4.5 kg and that is equivalent to the weight of a bowling ball. So if you lean your head 15 degrees to the front, the pressure on the back of your neck is equivalent to the weight of 3 bowling balls. At 30 degrees you have four bowling balls, and at 45 degrees you have five bowling balls. This is an incredible amount of pressure to bear on your neck. To avoid text neck, try to place the phone up to the eye level when using the cellphone, so that the head and neck can remain in a neutral or upright position.
Before it’s too late, take care of your neck bones from now on with the Luvina Neck Stretcher. Just use 10 minutes every day, effectively maintaining healthy neck bones by stretching them in an ideal position. With routine use it can also help reduce pain due to nerve cramps.
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Source : makassar.tribunnews.com