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BEWARE OF FAILED DIET BECAUSE THE BAD QUALITY OF SLEEP

It’s been dying to exercise, plus diet, but still having trouble losing extra weight or maintaining weight, what’s wrong? quoted from The Daily Sabah, that this is caused by a slowing metabolism.

One of the things that can slow down our metabolism is poor sleep quality. Poor sleep quality and little sleep can only slow down our body’s metabolism but also increase the risk of heart disease, diabetes and depression.

To get quality sleep, use Luvina Latex Pillows and Mattresses because in addition to anti-allergic & dust mites, Its natural Latex perfectly supports the head, neck and body posture while sleeping & maintains the shape of the spine in an ideal position.

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Source : health.grid.id

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