EXERCISE FOR PEOPLE WITH LOW BACK PAIN

EXERCISE FOR PEOPLE WITH LOW BACK PAIN

Training for PATIENTS WITH LOW BACK PAIN 1. Physical exercise can be a common therapy for people with low back pain. Orthopedic doctors usually propose sports that will strengthen muscles…

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STOP SMOKING FOR SPINE HEALTH

STOP SMOKING FOR SPINE HEALTH

Nicotine can worsen the condition of back pain. According to research results published in the Journal of Bone and Joint Surgery, researchers conducted a study involving more than 5,300 patients…

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BACK PAIN WHILE DRIVING

BACK PAIN WHILE DRIVING

Driving in the wrong sitting position will cause fatigue that is too fast because the muscles of the waist become tense, and in repetitive periods will cause pain in the…

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LESS SLEEP CAN  PARALYZE IMMUNE SYSTEM

LESS SLEEP CAN PARALYZE IMMUNE SYSTEM

A recent study found a scientific fact that lack of sleep can paralyze a person's immune system, thus allowing many diseases to come attacking. Launching Dailymail, researchers at UW Medicine…

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LESS SLEEP CAN TRIGGER STRESS

LESS SLEEP CAN TRIGGER STRESS

When stressed, the body will feel various complaints. Dean of the Faculty of Medicine, University of Indonesia Dr. Dr. Ari Fahrial Syam SpPD-KGEH MMB FINASIM FACP revealed, people who experience…

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KNOWING SYSTEMIC RHEUMATISM

KNOWING SYSTEMIC RHEUMATISM

ANKYLOSING SPONDYLITIS  (systemic rheumatism) is inflammation of the spine due to an enlarged or fused backbone. IMPACT is the backbone becomes stiff and stooped. Severe ankylosing spondylitis can make it…

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5 RISKS OF CRACKING JOINTS

5 RISKS OF CRACKING JOINTS

Several studies conducted by experts show that the habit of ringing the joints of bones, especially in the fingers, toes, neck and back is carried out continuously, can have several…

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LESS SLEEP CAN MAKE PEOPLE SO HYPERACTIVE

LESS SLEEP CAN MAKE PEOPLE SO HYPERACTIVE

Attention deficit-hyperactivity disorder (ADHD) or better known as hyperactivity usually attacks more children. But lately more and more cases of ADHD have been found in adults. What's behind this? Vatsal…

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DON’ LET THE EVOLUTION WALK BACK

DON’ LET THE EVOLUTION WALK BACK

Humans have been blessed with perfect spinal posture. Its role is very important in supporting daily bodily activities. Therefore it has become an obligation for everyone to keep the spine…

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