CAUSES OF NECK & TOP BACK PAIN

CAUSES OF NECK & TOP BACK PAIN

Do you realize when your neck moves throughout the day while on your activities? Neck movements throughout the day without realizing it can lead to an awakening injury. This can…

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TYPES OF BACK PAIN

TYPES OF BACK PAIN

To hold the spine in a normal position, strong muscles and tendons are also needed. During activity, this back muscle is related to the abdominal muscles, waist and legs that…

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BE AWARE TO DUST MITES

BE AWARE TO DUST MITES

Mites are small animals that resemble fleas and cannot be seen with the naked eye because they are only 0.5 millimeters in size. Mites can stay on the bed because…

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10 REASONS THAT YOU GOT BACK PAIN

10 REASONS THAT YOU GOT BACK PAIN

The spine is a very important part of our body. The reason is because the spine helps to stand tall, bear weight, support the back, activate flexible movements and protect…

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DON’T BE UNDERESTIMATE OF NECK PAIN

DON’T BE UNDERESTIMATE OF NECK PAIN

Very often we hear "neck pain" causing disrupted activity. Great pain in the neck has become a very unpleasant experience. This can be attributed to the following factors. Your neck…

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8 CAUSES OF NECK PAIN

8 CAUSES OF NECK PAIN

Neck pain is a common condition. The pain can make you feel uncomfortable and keep moving your head and shoulders. You might want to know the most basic causes of…

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3 SIGNS OF GOOD QUALITY ON SLEEP

3 SIGNS OF GOOD QUALITY ON SLEEP

Sleep is not just rest at night. Sleep must meet several terms and conditions so that it can be called quality sleep. If you do not fulfill this requirement, you…

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