POSISI TIDUR RESIKO KESEHATAN SLEEP APNEA NYERI PUNGGUNG BAWAH NYERI SENDI LEHER, NYERI BAHU TULANG BELAKANG KASUR LATEX KESEHATAN LUVINA NATURAL LAT

DIFFERENT SLEEP POSITIONS IS ALSO DIFFERENT TO THE RISK OF HEALTH

DIFFERENT SLEEP POSITIONS IS ALSO DIFFERENT TO THE RISK OF HEALTH

  • Sleep on your back

    people who like to sleep on their backs experience sleep apnea more often (a condition that causes breathing to often stop during sleep) and also hypopnea (abnormal shallow breathing periods).

  • Sleeping on his stomach

    Sleeping on his stomach has been reported to be able to flatten the natural curve of the spine and cause low back pain and cause discomfort in the neck joints which is quite severe and even to serious damage if not handled properly.

  • Sleep sideways

    tilted sleeping position can cause shoulder pain and can cause low back pain in some people.

    – Sleep on your right side

    Sleeping on your right side of your body is associated with an increase in symptoms of acid reflux.

    – Sleep on your left side

    Conversely, when you lie on your left side (the side where the stomach is located), a portion of the abdominal organ is located lower than the esophagus, so stomach acid is more difficult to migrate back into the esophagus. Also, the sphincter pressure may be greater in this sleeping position.

    Which Is Your Favorite Sleep Position?

    Whatever your sleeping position is, the mattress must be Luvina, because only Luvina’s Healthy Latex Mattress can perfectly support your body’s posture while sleeping & maintain the shape of your spine in an ideal position, made of 100% full natural latex which is anti-allergic and anti-dust mites

    Better quality Sleep with Luvina’s Latex Health Mattress!

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Source : hellosehat.com

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