DIFFERENT SLEEP POSITIONS IS ALSO DIFFERENT TO THE RISK OF HEALTH
- Sleep on your back
people who like to sleep on their backs experience sleep apnea more often (a condition that causes breathing to often stop during sleep) and also hypopnea (abnormal shallow breathing periods).
- Sleeping on his stomach
Sleeping on his stomach has been reported to be able to flatten the natural curve of the spine and cause low back pain and cause discomfort in the neck joints which is quite severe and even to serious damage if not handled properly.
- Sleep sideways
tilted sleeping position can cause shoulder pain and can cause low back pain in some people.
– Sleep on your right side
Sleeping on your right side of your body is associated with an increase in symptoms of acid reflux.
– Sleep on your left side
Conversely, when you lie on your left side (the side where the stomach is located), a portion of the abdominal organ is located lower than the esophagus, so stomach acid is more difficult to migrate back into the esophagus. Also, the sphincter pressure may be greater in this sleeping position.
Which Is Your Favorite Sleep Position?
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Source : hellosehat.com