How to Install Luvina Back Stretcher

  • Open the stretcher and place it on the floor or hard wooden bed.
  • Adjust the height according to your needs by selecting either the first of 80mm or the second height of 100mm.


How to Use Luvina Back Stretcher

  • Sit with your hip next to the stretcher.
  • Your leg should be bent with your knees up as in an upside-down.
  • Slowly lie down and adjust the position comfortable for your back with the support of your elbows.
  • Take a deep breath. Your arms and legs can relax and put as shown in figure below.
  • Every section should be no more than 15 minutes.

  • For get up position, lay on your side for 30 seconds and get up slowly.

  • Wrong get up position