How to Install Luvina Back Stretcher
- Open the stretcher and place it on the floor or hard wooden bed.
- Adjust the height according to your needs by selecting either the first of 80mm or the second height of 100mm.
How to Use Luvina Back Stretcher
- Sit with your hip next to the stretcher.
- Your leg should be bent with your knees up as in an upside-down.
- Slowly lie down and adjust the position comfortable for your back with the support of your elbows.
- Take a deep breath. Your arms and legs can relax and put as shown in figure below.
- Every section should be no more than 15 minutes.
- For get up position, lay on your side for 30 seconds and get up slowly.
- Wrong get up position