MISTAKES ON BRINGING BAGS WHICH CAUSE PAIN
Not a few women choose large bags to store a variety of equipment that is actually not too important to carry and they often do not realize that the bag they carry is too heavy or exceeds capacity.
In fact, carrying a bag that weighs more than 10 percent of body weight can cause poshitis, which is the condition of the muscles that become damaged and prolonged shoulder pain.
Considering the long-term danger of wearing a bag that is too heavy and large, there are three mistakes you should avoid, as quoted by Everyday Health.
- Carry Heavy Bags Only on One Side of the Shoulder
- Wear Bags with Thin Straps
- Wear Backpacks Too Low
And use Luvina Stretcher, just 10 minutes of treatment every day, can help relieve neck pain, back pain, nerve pain and maintain the structure of your spine to stay healthy.
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Source : wolipop.detik.com