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REMEMBER, MOMS! QUALITY NIGHT SLEEPING INFLUENCE OF CHILDREN INTELLIGENCE

children who have intelligent brains are everyone’s expectations. Therefore, there is an easy way to make it happen. As for cellphones, human resources need to be replenished. Sleep is a way for humans to restore and restore stamina. Not only that, it is said that good quality sleep is considered important in educating the child’s brain. Is it really necessary to get enough sleep so the child is smart? Why do you have to sleep enough so that the child is smart?

Indirect sleep on children’s intelligence. Getting enough sleep does not automatically make the child as smart as Einstein. However, a child’s long sleep time makes him physically and mentally better prepared. Conditions that oppose children’s intelligence. When energy decreases and the body starts to get tired, the little one who may never be tired of playing often becomes fussy, right? This condition also causes children to no longer be able to improve their activities. This is the time your child needs to sleep. If sleep is sufficient, the child will return and be able to play while learning while exploring.

During sleep all body cells recover and regenerate, including muscle cells, liver, bone marrow, and brain cells. Being physically fit and supported by healthier new cells, it’s no wonder children will be more eager to do something. More supported by the brain that works well. In addition, hormones are more actively prepared during sleep. This is important to improve the quality and work efficiency of the brain and facilitate the transport of amino acids from the blood to the brain. Thus, nerve cells are increasingly likely to have permanent knowledge.

Babies who sleep enough will be intelligent children

Research reported in London in 1998 revealed that babies who sleep a lot, their brain development will be optimal. Because, sleep activity is one of the stimuli for the process of brain growth and development, it is not surprising that sleep activities affect children’s intelligence. This can be understood because 75 percent of growth hormone when a child sleeps.

Sleeping well will increase the release of growth hormone. It is this growth hormone that replaces bone growth and tissue. In addition, growth hormone also allows the body to repair and repair cells in the body, from skin cells, blood cells, to brain nerve cells.

For that, it can determine sleep that is important enough so that children are intelligent and their brain abilities remain optimal. So, do not disturb your baby’s sleep if you want your child to grow up smart, because getting a good night’s sleep can affect your baby’s intelligence.

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Source : lifestyle.okezone.com

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