An estimated 60% of Indonesia’s population has experienced low back pain during their lifetime. Sitting for too long will increase the burden on the spine 6-7x higher than when standing, “said Dr. Laura Djuriantina, physical and rehabilitation specialist, Pondok Indah Hospital. Too much silence will strain the spine. Improper posture will also trigger back pain, for example lifting repetitive weights, bending, standing in an upright position, or typing with incorrect posture.
Keep your spine using the Luvina Back Stretcher and Neck Stretcher for 10 minutes every day so that the structure of your spine is maintained in a normal position.
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Source : tribunnews.com