Sleep Deprivation is one of the causes of distended stomach. According to Wake Forest researchers, someone who sleeps five hours or less has the potential to have belly fat two and a half times more than those who sleep more than eight hours. The National Sleep Foundation recommends seven to eight hours of sleep for most adults.
For that make it a habit to get enough sleep and do daily treatment with the right tools, namely Luvina Back Stretcher, just 10 minutes every day, help reduce a distended stomach and keep the spine healthy
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Source : hot.liputan6.com