Sleeping sideways is an ideal position for pregnant women. The reason is, this method will make sleep more soundly and comfortably by providing proper sleep posture. For pregnant women, sleeping on the left side can prevent the uterus from pressing on the liver and allow the baby to receive nutrients and oxygen through the placenta without obstacles. Not only that, this method also helps improve blood circulation so as to make pregnant women avoid muscle cramps during sleep. To support the stomach and back, can put a bolster between the knees. Sleeping with a bolster can help keep you on one side, preventing you from rolling on your back or stomach while sleeping.
For that reason, use Luvina Latex Bolster, made from natural latex, with the right level of tenderness can help you live your pregnancy more comfortably and relaxed and the most important is healthier because Luvina Latex Bolster is also anti-dust mite and anti-allergic.
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Source : lifestyle.kompas.com