NECK PAIN & BACK PAIN ON PREGNANCY

NECK PAIN & BACK PAIN ON PREGNANCY

Significant increase in body weight during pregnancy, as well as changes in body posture in walking, sitting, and sleeping position, making the spine's task become heavier, this is one of the reasons pregnant women are prone to neck pain and…

UNEXPECTED BENEFITS OF SLEEPING WITH PILLOW AND BOLSTER

UNEXPECTED BENEFITS OF SLEEPING WITH PILLOW AND BOLSTER

According to expert psychologists from Florida, United States named Stepanie Silberman said that pillows and bolsters can indeed provide tremendous benefits for the quality of our sleep. With the pillow and bolster, we can get a much better, sounder sleep.…

OUCH, MILLIONS OF DUST MITES ON YOUR BED

OUCH, MILLIONS OF DUST MITES ON YOUR BED

Dust mites are small creatures, about a quarter per one millimeter in length. This animal is known to cause allergies in some people. They live from digested human skin into a nest and develop in a humid environment, according to…

3 SIGNS OF GOOD QUALITY ON SLEEP

3 SIGNS OF GOOD QUALITY ON SLEEP

Sleep is not just rest at night. Sleep must meet several terms and conditions so that it can be called quality sleep. If you do not fulfill this requirement, you can say that the goal of sleep is not achieved.…

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