Did you know that sleep is enough to increase alertness, accuracy, response, concentration, and productivity? Conversely, lack of sleep can cause an increased risk of dangerous diseases. The American Association of Cancer Research (2008) states that active women who sleep less than seven hours each day have a 47 percent greater risk of developing breast cancer. It’s just not enough to sleep. Sleep disorders that are considered trivial, such as snoring can reduce sleep quality and risk degenerative diseases such as hypertension, diabetes, heart disease, stroke, erectile dysfunction, and decreased quality of life. According to a sleep disorder specialist from the Sleep Disorder Clinic at Mitra Kemayoran Hospital, Andreas Prasasdja, sleep is a “cure” for all diseases. Even though it seems to be inactive, actually the human body is very active during sleep. In the deep sleep stage or deep sleep, there are growth hormones produced by children. Meanwhile, for adults there are hormones that can trigger skin rejuvenation. All the benefits of sleep can only be obtained if someone has good sleep quality. Unfortunately, sleep disturbance is often disrupted due to inconvenience caused by the mistake of choosing a mattress or mattress. Therefore, choosing a mattress that suits your body is important. Massindo Group Director Witarsa Sugeng gives tips on choosing a good mattress. “Make sure the mattress matches your needs and comfort. In terms of support, a good mattress should be able to support the spine. If the mattress is too soft, the body will sink. If it is too hard, the shoulders will be pressed up. the pillow is often wrong because the support is not right, “he said. He added, “The right mattress must be able to make less pressure and sleep, we don’t move much. Sleep becomes more comfortable.” In general, prospective mattress buyers only pay attention to the physical shape of the mattress, try to sit on the edge of the mattress, or just briefly feel the power of supporting the mattress. According to Witarsa, this is wrong. Preferably, prospective mattress buyers take advantage of the moment of choosing a mattress so they don’t regret it later. Mattress is an important investment. Not only because the frequency of purchases is very rare, but also because it is very influential on health. Try to feel the power of the mattress by sleeping for a few minutes on it. Perform sleeping position as usual. Make sure your spine feels comfortable and there isn’t one part of your body that feels too much pressure. Congratulations on choosing a mattress! Choosing right, you become healthier.
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Source : kompas.com