10 REASONS THAT YOU GOT BACK PAIN
The spine is a very important part of our body. The reason is because the spine helps to stand tall, bear weight, support the back, activate flexible movements and protect the spinal cord. Sometimes doing certain daily tasks can damage your spine and you might not even know it. Back pain usually feels when your spine is injured or there is an injury to the muscles and ligaments that support the spine. Other conditions such as osteoporosis, osteoarthritis, spinal stenosis, fibromyalgia can also cause back pain. Here we have told Bolsdky about daily habits that can make your spine injured
- Weight training
Weight-bearing exercises help increase bone density from the spine and strengthen the muscles around the back and spine. However, if you do too much exercise holding back, it can worsen your back - Bad posture
Poor posture can damage the spine by causing misalignment of your spine. Like sitting and standing that is not upright and correct. - The way you hold a cell phone
When you stare at your cellphone screen and bend, the front-head posture causes the upper spine to be over-flexed which in turn compacts the spinal disc from time to time. - Smoke
Smoking is a daily habit that can also damage your spine. This causes back pain because nicotine interferes with the normal blood flow around the spinal cord, affecting bone and causing degeneration. - Impaired circadian rhythm
Scientists believe that when your circadian rhythm is disrupted by aging, insomnia and night shifts, and cells in the intervertebral bone begin to function poorly which causes chronic inflammation, and makes it more vulnerable to the development of pain in the lower back. - Wearing the wrong shoes
Wearing the wrong shoes, especially high heels can cause curvature of the spine to get out of harmony. - Lack of calcium
If you consume too little calcium, the body is forced to take calcium stored in the bones and that can cause a weakened spine. - Sitting too often
Sit on a chair for a long time without taking a short break pressing down on your lower back. - Drugs
Certain drugs can weaken bones, especially steroids. The more steroids you consume, the greater the impact on your bones and spine such as bone loss and fractures. - Wrong sleeping position
For example, sleeping by holding your stomach can be bad for the health of your spine. This puts pressure on the curvature of your spine and neck which leads to joint pain, back pain, and neck pain as well.
Take care of your backbone with Luvina Stretcher regularly every day. Just 10 minutes in one treatment. Can help relieve neck pain, low back pain, nerve clamping and keep your spinal structure healthy.
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Source : msn.com
