CAUSES OF NECK & TOP BACK PAIN
Do you realize when your neck moves throughout the day while on your activities? Neck movements throughout the day without realizing it can lead to an awakening injury. This can occur because of the low participation rate of the neck and limited muscle stabilization. The existence of limitations in the end, coupled with the density of your activities makes a greater risk. Neck arising in the back of the upper neck area. This tension will also be felt in the upper back, feeling like tension, tingling, or even numbness. So what are the causes of nyerileher and upper back? The neck of the back and upper back are supported by several factors, such as injury, poor posture, joint dislocation, and stress. Injury Injuries caused by sudden movements of the head or neck. Movements such as sudden forward, backward, left or right will result in damage to the support, ligaments, and other connective tissue in the neck or in the upper back. In addition to sudden movements, injuries can arise from vehicle accidents, sports, or activities at work. These injuries require serious care from experts because such damage can save time for recovery. Bad body posture One of the causes of neck pain and sometimes accompanied by headaches of poor body shape. Bad habits such as reading a book in bed will make your body posture worse, or the danger of sitting too long also causes neck pain, but this is not realized. This habit will eventually make you feel sick, headache, and even more serious problems. Stress When you are stressed, unconsciously will appear on the muscles. The most preferred area is the muscles of the neck, back, and lower back. For most people, the specific muscle that can be released by stress is the trapezius muscle, where daily stress usually causes chronic difficulties.
Use LuvinaNeck Stretcher regularly 10 minutes every day, effectively overcome any discomfort in the neck and shoulders.
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Source : guesehat.com
