SLEEP WITHOUT PILLOWS POTENTIALLY COME DISEASE

Speaking of the comfort of sleep, our minds might immediately lead to the bed mat. In fact, sleep accessory is equally important. One of them is a pillow. “Pillows are a must for a bed. It is never medically advisable to sleep without a pillow.” This was stated by Ear Nose Throat and Head Neck Surgery Specialist, Arina Ikasari Muhtadi. But the most important thing is to raise your head when sleeping with a position of at least 30 degrees or the size of a pillow. This is enough to prevent various diseases. Arina said, some diseases that have the potential to attack people who sleep without a pillow, such as reflux or acid reflux disease. The point is that from the medical side, the pillow must remain there, “he said.

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Source : tribunnews.com