3 HABITS USING BAG THAT CAN CAUSE BACK PAIN UP TO HEAD

Not a few women choose large bags to store various equipment such as gadgets, cosmetics, wallets, scarves, or other objects that are actually not too important to carry around. Many women do not realize that the bag they carry is too heavy or exceeds capacity. In fact, carrying a bag that weighs more than 10 percent of body weight can cause poshitis, namely the condition of the muscles that become damaged and prolonged shoulder pain. Based on a Halo study of 1,500 women, 1 in 10 people traveled more than 15 hours a day. Given the long-term dangers of wearing a bag that is too heavy and large, there are three mistakes that you must avoid, as quoted from Everyday Health.
1. Carrying a Heavy Bag Only on One Side of the Shoulder
2. Use a bag with a thin strap
3. Use a Backpack Too Low

And use the Luvina Stretcher, Enough 10-minute treatment every day, can help relieve neck pain, back pain, nerves clamping and keep your spinal structure healthy.
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Source : wolipop.detik.com