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3 SIGNS THAT YOU NEED GOOD QUALITY ON SLEEP

Admin

Although many people consider it a trivial habit, sleep is actually really needed by the body to maintain endurance. Unfortunately, not everyone always has quality rest time.

The following are signs that you don’t have quality sleep:

Always turn off the alarm when it rings Turning off the alarm when the alarm sounds indicates that you don’t have enough sleep. Especially when the alarm hasn’t sounded. You’ve woken up first, well, it seems like sleep isn’t sound.
Sleep late on weekends
Frequent sleep late on weekends indicates that you have less sleep on weekdays. The solution, sleep faster on weekends, but wake up more slowly because you can freely wake up during the day without caring about office hours.
Easy to get angry and moody
Sleep can affect your mood, Moms. Getting enough sleep will make you feel more cheerful and vibrant. Whereas when you sleep less, the mood will become ugly and tend to be easily angry.

Keep in mind, that sleep is very important for physical and mental health. Don’t play your gadget and smartphone at least one hour before going to bed so that you get a good, quality sleep.

to get quality sleep, use Luvina Healthy Latex Pillow & Luvina Healthy Latex Mattress, made of natural latex that can support your body, neck & head optimally, anti-bacterial, anti dust mites and durable

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Source : doktersehat.com