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3 TERMS OF GOOD QUALITY SLEEP

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Sleep turns out to be more than just resting at night. Sleep must meet several terms and conditions so that it can be called quality sleep.

If it does not meet these requirements, you could say the purpose of sleep is not achieved. AMLIFE Health Consultant Edward Yong explained three main characteristics of good sleep quality.

There are three elements that can determine good sleep quality:
1. Duration (good duration of sleep 7-8 hours per day)

2. Continuity (can be seen from the time of sleep that does not stop until you wake up tomorrow)

3. Depth / degree of comfort (deep sleep makes the body feel fresh the next day and is ready to start activities)

to get quality sleep, use Luvina Healthy Latex Mattress & Pillow made of natural latex that can sustain the body, neck & head optimally, anti-bacterial, anti-dust mite and durable

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Source : cnnindonesia.com