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7 SIGN THAT YOUR SLEEP ON BAD QUALITY

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The effects of poor quality sleep in the morning are similar to sleeping less. This means, you will feel tired, lack concentration, and have difficulty getting out of bed. if one hour after waking up the body still feels tired and sleepy, chances are you are lacking deep sleep, “said Shelby Harris, director of Sleep Behavior Medicine at Motefiore Health System, USA. .

1. Sleepy

Normal if you feel sleepy after lunch. However, the quality of poor sleep can be the reason why you are also drowsy in the morning or evening, and constantly yawn. “Many people think they are asleep overnight, but people with sleep disorders sleep apnea, during their sleep time is disturbed so that the body lacks oxygen so the next day drowsiness,” said Harris

2. Memory decreases

Sleep is very important for brain performance, especially in the prefrontal cortex, an area that is important for attention and short-term memory. Sleep less soundly can reduce brain function.

3. Easily angry

Yes, if you experience deep sleep, you will get emotional easily. Research shows, people who lack sleep have a worse mood. In addition, sleep and depression are also closely related.

4. Easily hungry

Is it hard to hold back hunger and keep snacking on high-calorie foods? Maybe the trigger is because your sleep quality is bad. “We will look for foods high in sugar, high in fat for a fast energy source,” Harris said. Sleep is not soundly not only makes us tired, but also can not make good decisions.

5. Lazy doing physical activity

If the quality of your sleep is bad for several nights, the mood will fall apart and be less energetic the next day. This is why you become lazy to do physical activities such as sports.

6. Low Libido

Sleep deprivation and also poor sleep are known to reduce sexual arousal. In addition, lack of sleep also affects hormone levels that are very important for sexual satisfaction and function.

7. Scales increase

Maybe your food portion doesn’t increase, but still the scale increases. A study shows, people who sleep less have a wider waist circumference. This might be due to the influence of growth hormone and cortisol which play an important role in visceral fat.

Source: kompas.com