7 SIGNS THAT YOU HAVE GOTTEN GOOD QUALITY ON SLEEP
7 signs that you have gotten good quality on sleep
1.Fresh Look
When growth hormones are produced, skin cells are repaired and slow down aging. The body also gets the opportunity to spread oxygen to all cells, resulting in less wrinkles under the eyes
2. Wake up with a good mood and the mind becomes clearer
3. Have an ideal body weight
Levels of ghrelin (a hormone that stimulates hunger) and leptin (a hormone that indicates you are full) become more controlled
4. Wake up with almost the same hours every day
5. Helps you focus more
6. Impact on better relationships with partners
7. You will be more energetic and not easily tired
to get quality sleep, use Luvina Healthy Latex Pillow & Luvina Healthy Latex Mattress, made of natural latex that can support your body, neck & head optimally, anti-bacterial, anti dust mites and durable
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Source: health.detik.com
