SOAP SLEEPING TIPS AS A YOUNG PREGNANT

At the time of young pregnancy many who need more sleep. Unfortunately, the quality of sleep obtained by pregnant women actually decreases.

To overcome insomnia, young pregnant women can adjust several conditions such as:

1.   Improve sleep position
Pregnant women should get used to sleeping on their left side to improve blood flow and nutrition to the fetus, as well as the process of removal from the kidneys.

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2. Take time to take a nap
Pregnant women often feel sleepy during the day triggered by the hormone progesterone. It also can replace the time of night sleep that is often disturbed.

3. Make sure you drink enough water
Prioritizing drinking water in the morning and afternoon. However, limit drinking to a few hours before entering bedtime.

4. Eat snacks
Pregnant women are advised to consume snacks every few hours, to avoid nausea that can interfere with your sleep.

5. Replace the lights in the bathroom with dim lights
This can help pregnant women return to sleep more easily after waking up.

Source: alodokter.com