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BAD QUALITY SLEEP WILL MAKE YOUR DIET FAILED

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It’s a lot of exercise, plus a diet that sometimes causes hunger to attack, but still has trouble losing extra weight or maintaining weight, what’s wrong? Maybe it’s time you need to look at your metabolic rate, “says a Turkish diet dietician and physiotherapist, Turkish physiotherapist İrem İmrağ, quoted by The Daily Sabah, Imrağ says various factors can affect our metabolic rate. One of the things that can slow down our metabolism is Poor sleep quality Poor sleep quality and little sleep can only slow down our metabolism but also increase the risk of heart disease, diabetes and depression.

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Source : health.grid.id