BE AWARE NECK PAIN CAUSED BY “WRONG PILLOW”!

Complaints of the neck are painful and stiff, can even spread to the shoulder, maybe you’ve experienced. Although complaints about the wrong pillow can heal after a few days, this condition can interfere with activity.

According to Ade Sri Wahyuni, a medical rehabilitation specialist, “wrong pillow” or muscle strain occurs because of an uncomfortable sleeping position. Other causes are an uncomfortable position when driving a car, the position of the neck is too advanced when working at the computer, or carrying loads too heavy on one side of the body.

“When you sleep, you should not use pillows that are too high and don’t just support your head, but also your shoulders,” he said.
Do not get neck pain because of the wrong pillow. Wear a pillow that can support the head, neck and shoulders optimally. Use Luvina health latex pillows (Luvina Healthy Latex Pillow) as a solution.

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Source : sains.kompas.com