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TOO SOFT MATTRESS, BEWARE FOR HEALTHY SPINE

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veryone definitely doesn’t like back pain, including you. Because back pain will make it difficult for you to move because you tend to be a ‘robot’ that cannot move freely.

Did you know that researchers in Spain found that about 84% of back pain cases occur because you sleep on a mattress that is too soft? Here is the explanation.

“A soft mattress cannot support your spine,” said Sammy Margo, a physiotherapist from this country. “The spine has a natural shape like the letter S. But when you sleep on a mattress that is too soft, it causes the middle part of the spine to sink. The result is of course joint stiffness and nerves are pinched.”

“Once or twice, this pain is not too pronounced. But over time your nerves become sandwiched between the spinal cord pads. And this can cause chronic diseases, especially those related to nerves.”

To treat it, then he also advises you to sleep on a slightly hard mattress. “A hard mattress will help keep spinal posture normal.

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Source : merdeka.com