Many things cause a person not to have good quality sleep, one of which is waking up too often throughout the night. Based on a study conducted by Johns Hopkins Medicine in America, getting up too often worsens moods rather than having less sleep. Someone who experiences a disruption in his lower sleep experiences slumber during sleep than those who have less sleep. This shows a statically significant relationship regarding the decline in a person’s positive mood. Not only that, sleep disturbances can affect a person’s energy level and feelings of sympathy and friendliness. By having good quality sleep not only makes your body good physically but also mentally
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