DO NOT SLEEP WITHOUT PILLOWS, WHAT ARE THE REASONS?

Talking about the comfort of sleep, our minds may lead directly to the mattress of the bed. In fact, complementary sleep accessories are equally important. One of them is a pillow. Do you already know that a pillow is the next mandatory item besides the bed itself? “A pillow is a must for a bed. It is never recommended from the medical side to sleep without a pillow.” This was stated by Ear Nose Throat Specialist and Head Neck Surgery, Arina Ikasari Muhtadi. There are various kinds of pillows on the market with all the functions and technology. But the most important thing is to raise the head when sleeping with a position of at least 30 degrees or the size of a pillow. This is enough to prevent various diseases. Arina said, several diseases that have the potential to attack people who sleep without pillows, such as reflux or gastric acid disease. The importance of keeping the head higher when sleep has even been applied in ancient China. At that time, people slept on hard pillows solely to keep their heads higher. Despite ergonomics, hard pillows are not recommended. Arina suggests, sleeping with one pillow or raising your head 30 degrees. For patients with heart disease it is recommended to use two pillows. “Because then the heart will be easier to work. The point is the medical side of the pillow must still be there,” he said.

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Source : kompas.com