DON’T LOOK IT DOWN, THE MATTRESS HAS A GREAT EFFECT FOR YOUR BODY

If all this time you only see the bed is the final destination after a day of activities, you should change your mind. From now on try to feel more than usual how your sleep habits, how you feel after waking up, or maybe whether you often wake up at night. The trigger for poor quality sleep can be because of your mattress.
Quoted from huffingtonpost.com, based on the National Sleep Foundation poll, it was noted that 92 percent of respondents stated that mattresses are important things that affect the quality of your night’s sleep. The following facts explain:

1. A new mattress can kill stress
According to research in 2009, 59 healthy men and women were asked to sleep at night on their own mattresses for 28 consecutive days. Then for the next 28 days, the respondents were asked to sleep on a new mattress of medium size. After the trial period was over, respondents were asked to analyze the level of anxiety, stress, headaches, and other indicators of depression. The results of these studies indicate that using a new mattress with the right texture and shape affects sleep quality and stress levels.

2. Allergies caused by mattresses
Microscopic dust and particles from the floor of the house as well as the wind that enters the house can nest into your bed. If you often sneeze when you are not having a cold, this could be the cause of particles or dirt that sticks to your bed. Washing pillowcases, bolsters and bed linen can be your choice to reduce your allergies.

3. It’s time to replace your mattress
If you feel dizzy lately, your neck or back hurts when you wake up, this could be an indication that you should immediately replace your mattress. Look at or touch the surface of the mattress, if you feel it’s not flat anymore, it means it’s true that the cause of headaches and back when you wake up is your mattress.

4. Work on the mattress
When you feel tired but office work or college assignments are still piling up, try working on your bed. Arrange the bed then choose a way to sit that makes you comfortable. Prioritize finding a backrest for your back. But remember, don’t use the backrest to your head. Too relaxed will make you more sleepy. But doing tasks on the bed according to some experts can help you stay awake.

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Source: fimela.com