LOW BACK PAIN NYERI PINGGANG BAWAH PENDUKUNG TULANG BELAKANG MELAKUKAN PERENGGANGAN DENGAN LUVINA BACK STRETCHER ALAT TERAPI SARAF KEJEPIT NYERI LEHER LUV

EXERCISE FOR PEOPLE WITH LOW BACK PAIN

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Training for PATIENTS WITH LOW BACK PAIN
1. Physical exercise can be a common therapy for people with low back pain. Orthopedic doctors usually propose sports that will strengthen muscles to support the spine, as well as exercises that improve muscle function and flexibility.

2. How to maintain bone health by stretching every day. Luvina Back Stretcher can help you in this stretch.

3. If you are not in pain it is also recommended for walking, swimming, cycling and light loads.

Source: liputan6.com