GOOD QUALITY ON SLEEP HELP TO INCREASE CONCENTRATION AND MEMORY OF YOUR CHILD

Sleep is indeed the basic need of every human being, from birth to the elderly. For your child, sleep is very important to support the growth period. Why so? Because the brain experiences peak growth activity during sleep. If when awake brain function interacts with the environment, then the whole experience can affect the quality of sleep of the Little One. The sleep quality of your child is also closely related to his ability to remember better. The Indonesian Pediatrician Association’s website says that your little one who sleeps longer will have better memory skills than those who don’t sleep. Enough sleep and quality also affects the concentration of the Little One. So that he will undergo the learning process more efficiently than with children who learn in a state of fatigue. Because the condition of a tired body will make your child difficult to concentrate, focus is easily fragmented, and the mood is easily changed aka fussy. “Sleep that can increase the power of concentration is primarily a deep sleep,” wrote the IDAI site. “In this phase, the body’s muscles are very relaxed while brain activity increases.” With quality sleep, your child will have a positive influence on intelligence, brain growth, memory, and concentration.

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Source : dancow.co.id