LACK OF SLEEP MAKING PEOPLE EASY TO ANGRY

Lack of sleep and fatigue can change a person’s “personality” to become irritable and more annoying. Actually why did this happen? In the Journal of Applied Social Psychology, the researchers explain that lack of sleep will cause self-control and reduced ability to think clearly. When sleeping, the body is actually saving energy. At the cellular level, a repair process occurs. If the process is interrupted, we cannot do what we want, both physically and mentally, “said Barry Krakow, a sleep expert. According to Martha Jefferson Hospital’s Sleep Medicine Center Medical Director Christopher Winter, research shows an increase in amygdala activity when sleep time is reduced. The amygdala is the part of the brain that regulates emotions, such as anger. “The way the brain communicates with the amygdala after lack of sleep in the long term not only encourages the emergence of negative emotions, but also makes us unable to control bad feelings,” Winter said.

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Source: Lifesyle.kompas.com