How to Install Luvina Back Stretcher

• Open the stretcher and place it on the floor or hard wooden bed.
• Adjust the height according to your needs by selecting either the first of 80mm or the second height of 100mm.

How to Use Luvina Back Stretcher

• Sit with your hip next to the stretcher.
• Your leg should be bent with your knees up as in an upside-down.
• Slowly lie down and adjust the position comfortable for your back with the support of your elbows.
• Take a deep breath. Your arms and legs can relax and put as shown in figure below.
• Every section should be no more than 15 minutes.

• For get up position, lay on your side for 30 seconds and get up slowly.

• Wrong get up position