How to Install Luvina Neck Stretcher

  • Open the stretcher and place it on the floor or a hard wooden bed.
  • Adjust the height according to your needs by selecting either the first height of 105mm or the second height of 115mm.


How to Use Luvina Neck Stretcher

  • Out the stretcher with the collar matching your neck’s position.
  • Sit down with your legs bended and knees up, as in an upside-down.
  • Slowly lie down and put your neck on the collar with the support of your elbows.
  • Bend your neck as much as possible and put your arms on your chest.
  • Keep your knees up and take a deep breath. Relax your arms and shoulders.
  • You can put your arms as shown in figure below.
  • Every section should be no more than 10 minutes.
  • For get up position, lay on your side for 30 seconds and get up slowly.

  • Wrong get up position