How to Install Luvina Neck Stretcher

• Open the stretcher and place it on the floor or a hard wooden bed.
• Adjust the height according to your needs by selecting either the first height of 105mm or the second height of 115mm.

How to Use Luvina Neck Stretcher

• Out the stretcher with the collar matching your neck’s position.
• Sit down with your legs bended and knees up, as in an upside-down.
• Slowly lie down and put your neck on the collar with the support of your elbows.
• Bend your neck as much as possible and put your arms on your chest.
• Keep your knees up and take a deep breath. Relax your arms and shoulders.
• You can put your arms as shown in figure below.
• Every section should be no more than 10 minutes.
• For get up position, lay on your side for 30 seconds and get up slowly.

• Wrong get up position