$NYERI LEHER WHIPLASH KESELEO TEGANG PADA TENGKUK LEHER LUVINA NECK STRETCHER LUVINA HEALTHY LATEX PILLOW BANTAL ANTI TUNGAU DEBU ALAT TERAPI SARAF KEJE$

OVERCOMING WHILPLASH (SUDDEN INJURY ON THE NECK)

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Whiplash is a condition in which there is sudden movement of the neck, which can cause injury. Sometimes whiplash is known as a sprain or tension in the nape of the neck. Whiplash often occurs after you experience a traffic accident, especially when your motorcycle or car is hit by a rear. Sports activities can also cause whiplash.

You can treat whiplash at home if your condition is not severe. Here are some tips to help your whiplash:
1. Do not use a neck brace

2. Stretch

3.Choose the right pillow

4. Maintain good posture

Source: hellosehat.com