PREVENTION AND HOW TO OVERCOME SCIATICA

Sciatica is pain that radiates from the lower back to the thighs, heels, calves, as well as the soles of the feet – one side or both sides of a person’s feet. The pain can be blunt like cramps sometimes sharp like burning or stabbing, and occur continuously or sometimes disappear and arise but the longer the pain gets worse. The pain can increase when you cough, sit, laugh, or sneeze. As for the common causes of Sciatica are Spinal Stenosis, HNP (Herniated Nucleus Pulposus) or Slipped Disc pressing the spine, Piriformis syndrome, diabetes, and infections, tumors, and vertebral fractures . HNP or also known as Slipped Disc is the main cause of this Sciatica disease. Jelly from the disc swells and then causes irritation to the nerves.

Use Luvina Stretcher 10 minutes every day to get your spinal structure back to normal so that it helps you reduce the pain.

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Source: alodokter.com