SIGNS OF GOOD QUALITY SLEEP
Sleep must meet several terms and conditions so that it can be called quality sleep. AMLIFE Health Consultant Edward Yong explained three main characteristics of good sleep quality. There are three elements that can determine good sleep quality, the first is duration, continuity and depth, “Edward said Duration, namely the length of time someone slept. Normally, adults sleep in time 7-8 hours per day, the second feature is continuity, this can be seen from the time of sleep that does not stop until when I wake up tomorrow. Quality sleep is also characterized by depth of sleep or level of comfort. A good night’s sleep makes the body feel refreshed the next day and ready to start activity Edward explained that quality sleep can help develop hormones to regenerate cells, repair organs and break down fats, quality sleep can also prevent premature aging, prevent tumors and break down toxins.
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Source : cnnindonesia.com