SIMPLE TIPS FOR KEEPING YOUR SPINE HEALTHY

1.  LET YOUR SPINE REALLY BREAK RIGHT AS SLEEP

Use Mattresses and Luvina Latex Pillows made from natural latex liquid that is safe for health, free of bacteria & dust mites. Perfectly supports body posture while sleeping & maintains the shape of the spine in an ideal position.

2.  ROUTIN IS DOING THE BODY TRAINING OF THE BODY EVERYDAY

Use Luvina Stretcher (Luvina Back & Neck Stretcher) as your daily treatment, just 10 minutes every day to keep your spine normal and perfect.

3.   ENJOY MASSAGE BENEFITS

Did you know that massage has a number of therapeutic benefits besides relieving stress? A good massage will help increase endorphins – the body’s natural pain relievers – in your bloodstream, which in turn allows you to reduce pain medications.
Massage can also encourage blood flow, which in turn brings healing nutrients to the affected area and can speed healing.

4.   DO A LITTLE OF STRENGTH WHEN YOU SHOULD SIT IN A LONG TIME

Get up to stretch and walk every 30 minutes or use a chair to do some stretching. Thus, the spine moves.

5.    SELECTING THE RIGHT SHOES

Good shoes provide a basis that supports the spine and body stay in harmony. Make sure the right shoes on the back of your heel are comfortable, not too tight, the position of the foot does not shift when you walk.

Source: medcom.id