SLEEP IS A NATURAL MEDICINE REDUCING ANGRY

Anger is an action that can make your face ugly, make it easier for you to say harsh and aggressive words, and won’t solve any problems. Instead of getting angry, just sleep. Brad J. Bushman, Ph.D. from Ohio State University suggested, “Indulgence in anger is like pouring gasoline on a fire. Feelings of annoyance will increase the use of verbal words that are abusive and make aggressive actions.” Research has proven that the more angry a person is, the greater the action to carry out aggressive attacks. Whereas people who manage their anger calmly or quietly make it easy for them to solve problems. Brad suggests, rather than making friends or boyfriends as anger, it’s better to take a deep breath and count down to 10. Another more effective way is to sleep. When you sleep, the anger will disappear. You will wake up with fresh thoughts and easier thinking to solve the problem. Well … rather than getting angry, it’s better to sleep. The heart is calm, the problem is finished well, and does not make old fast.

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Source : fimela.com