SLEEP USING BOLSTER WILL MAKING BETTER FOR YOUR HEALTH

Sleeping using bolsters offers a variety of health benefits that should not be underestimated. Especially if you have a back pain or are pregnant. So, what are the benefits of sleeping using bolsters. Prevent back pain: sleeping with bolsters will also relieve pressure on the spine and hip bones that support your body. As a result, sleeping hugging a bolster can help you sleep more comfortably and soundly. In addition, sleeping with bolsters will also improve and facilitate blood circulation to the feet so as to prevent muscle tension, knee pain, and sore feet. Helping to overcome snoring: According to one study, sleeping on supine position can increase the likelihood of you snoring, to anticipate this many experts suggest sleeping on the side using bolster. Good for pregnant women: Sleeping sideways is an ideal position for pregnant women. For pregnant women, sleeping sideways on the left side can prevent the uterus from pressing on the liver and allowing the baby to receive nutrients as well as oxygen through the placenta without delay. Not only that, this method also helps facilitate blood circulation so that pregnant women avoid muscle cramps during sleep. To support the stomach and back, you can put a roll between your knees. Sleeping with bolsters can help keep you on one side, preventing you from rolling on your back or on your stomach while sleeping.

Such as Luvina Latex Bolster is made from natural latex, with the right level of tenderness, very comfortable to use, as well as anti-allergies & dust mites.

Sleep better by using Luvina Latex Bolster!

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Source : hellosehat.com