Do you know? Actually sleeping on a mattress that is soft and too soft is actually not good for the body, especially for the health of spine. According to a study by Arya Nick Shamie, a professor of bone and…
According to Arya Nick Shamie, MD., Associate Professor of Orthopedic Surgery and Neurosurgery from Santa Monica UCLA Medical Center, California, United States, mattresses should be a supporter of a person's natural body position. Curvature of the spine, position of the…
7 signs that you have gotten good quality on sleep 1.Fresh Look When growth hormones are produced, skin cells are repaired and slow down aging. The body also gets the opportunity to spread oxygen to all cells, resulting in less…
Sleep is not just rest at night. Sleep must meet several terms and conditions so that it can be called quality sleep. If you do not fulfill this requirement, you can say that the goal of sleep is not achieved.…
Although many people consider it a trivial habit, sleep is actually really needed by the body to maintain endurance. Unfortunately, not everyone always has quality rest time. The following are signs that you don't have quality sleep: Always turn off…
Comfort is the main factor to produce a good night's sleep. Like the bed and light arrangement of the room, the pillow used is also one of the important factors to produce quality sleep. Currently there are various types of…
The effects of bad quality sleep in the morning are similar to sleeping less. This means, you will feel tired, lack concentration, and have difficulty getting out of bed. if one hour after waking up the body still feels tired…
Pillows are special need in the supply of sleep, pillows and bolsters to be the most loyal friends to accompany us to sleep. Many people choose not to use pillows so they have trouble sleeping, so they need a sleep…
bad sleep quality has long been a problem for many people around the world. to keep health, quality sleep is one of the important things to do. to get quality sleep, use Luvina Healthy Latex Pillow & Luvina Healthy Latex…
Not just any pillow can be used for headwear when sleeping. The pillow material will affect comfort and health. Dr. Indra Tjahjono SpRM said: We recommend that the pillow material be flexible, following the neck and spinal muscles. Sleeping using…
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