Sleep is one of the important activities to maintain health. Reporting on page Inc, the Centers for Disease Control and Prevention (CDC) states that lack of sleep is a public health problem. Many people seem to have given up on…
Sleep Deprivation is one of the causes of distended stomach. According to Wake Forest researchers, someone who sleeps five hours or less has the potential to have belly fat two and a half times more than those who sleep more…
During pregnancy, mothers are indeed required to maintain health, including for sleep. Make sure during pregnancy you do not experience sleep deprivation, if you do not want these five things to happen. 1. Stress 2.Cause high blood pressure 3.Lowering the…
A recent study found a scientific fact that lack of sleep can paralyze a person's immune system, thus allowing many diseases to come attacking. Launching Dailymail, researchers at UW Medicine Sleep Center tested 11 pairs of identical twins with different…
Attention deficit-hyperactivity disorder (ADHD) or better known as hyperactivity usually attacks more children. But lately more and more cases of ADHD have been found in adults. What's behind this? Vatsal Thakkar, an assistant professor of psychiatry at the New York…
Alice Gregory, a Professor of Psychology at the University of London, said that lack of sleep at night can make someone unable to control their emotions. He also revealed how lack of sleep can ultimately lead to depression. He said…
Lack of sleep and fatigue can change a person's "personality" to become irritable and more annoying. Actually why did this happen? In the Journal of Applied Social Psychology, the researchers explain that lack of sleep will cause self-control and reduced…
Is there a relationship between sleeping soundly at night and growing up? Pediatrician Catherine M. Sambo from the Indonesian Pediatrician Association says that when the child experiences deep sleep at night there is a release of growth hormone that affects…
Did you know that sleep is enough to increase alertness, accuracy, response, concentration, and productivity? Conversely, lack of sleep can cause an increased risk of dangerous diseases. The American Association of Cancer Research (2008) states that active women who sleep…
Everyone knows that haggard look. If you’ve ever pulled an all-nighter or kept a late vigil in a waiting room, the effects are the same. Puffy, reddened eyes, dark circles, and overall pallor. You can’t “replace” lost sleep later, but…
Jl. Mangga Dua Abdad No.5 J, Jakarta Pusat, Indonesia
Copyrights @ 2017. PT. Luvina Indonesia Sehat
