When breastfeeding, mothers tend to look for positions that make the baby most comfortable. The position of breastfeeding should not only be comfortable for the baby but also for the mother. If it is only convenient for babies, mothers can…
Nerve clamping or Herniated Nucleus Pulposus (HNP) can be caused by many things, such as old age, obesity, weak muscles (because of rarely exercise), certain movements, lifting heavy loads and sedentary lifestyles. HNP is more commonly experienced by men than…
7 signs that you have gotten good quality on sleep 1.Fresh Look When growth hormones are produced, skin cells are repaired and slow down aging. The body also gets the opportunity to spread oxygen to all cells, resulting in less…
Sleep is not just rest at night. Sleep must meet several terms and conditions so that it can be called quality sleep. If you do not fulfill this requirement, you can say that the goal of sleep is not achieved.…
Although many people consider it a trivial habit, sleep is actually really needed by the body to maintain endurance. Unfortunately, not everyone always has quality rest time. The following are signs that you don't have quality sleep: Always turn off…
The effects of bad quality sleep in the morning are similar to sleeping less. This means, you will feel tired, lack concentration, and have difficulty getting out of bed. if one hour after waking up the body still feels tired…
bad sleep quality has long been a problem for many people around the world. to keep health, quality sleep is one of the important things to do. to get quality sleep, use Luvina Healthy Latex Pillow & Luvina Healthy Latex…
Very often feeling lazy covers us, for boarding children usually use a roll bed, and very often after being lazy to roll out the bed, so prefer a mattress on the floor, even though sleeping on the floor is not…
The effects of poor quality sleep in the morning are similar to sleeping less. This means, you will feel tired, lack concentration, and have difficulty getting out of bed. if one hour after waking up the body still feels tired…
Poor sleep quality has long been a problem for many people around the world. According to a report from the annual global sleep survey published by The Global Pursuit of Better Sleep Health by Royal Philips, many people only sleep…
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