Sleep must meet several terms and conditions so that it can be called quality sleep. AMLIFE Health Consultant Edward Yong explained three main characteristics of good sleep quality. There are three elements that can determine good sleep quality, the first…
Sleep is one of the important activities to maintain health. Reporting on page Inc, the Centers for Disease Control and Prevention (CDC) states that lack of sleep is a public health problem. Many people seem to have given up on…
Good quality sleep can even support the growth and development of your fetus. Numerous studies have shown that poor sleep quality, such as difficulty in breathing during sleep, poor sleep patterns, and insomnia, has a negative impact on pregnancy. Sleep…
When pregnant, a woman's body will experience many changes, therefore women must be prepared to accept whatever happens during pregnancy, including experiencing back and spinal pain when pregnant. The following are some of the causes of back and back pain…
Have you or your child just coughed and sneezed every night and morning? Prof. Budi Setiabudiawan, SpA (K), MKes, Chair of the Immunology Allergy Coordination Unit of the Indonesian Pediatrician Association (IDAI), said that the most likely cause was mites.…
Did you know that sleep is enough to increase alertness, accuracy, response, concentration, and productivity? Conversely, lack of sleep can cause an increased risk of dangerous diseases. The American Association of Cancer Research (2008) states that active women who sleep…
7 signs that you have gotten good quality on sleep 1.Fresh Look When growth hormones are produced, skin cells are repaired and slow down aging. The body also gets the opportunity to spread oxygen to all cells, resulting in less…
Sleep is not just rest at night. Sleep must meet several terms and conditions so that it can be called quality sleep. If you do not fulfill this requirement, you can say that the goal of sleep is not achieved.…
Although many people consider it a trivial habit, sleep is actually really needed by the body to maintain endurance. Unfortunately, not everyone always has quality rest time. The following are signs that you don't have quality sleep: Always turn off…
The effects of bad quality sleep in the morning are similar to sleeping less. This means, you will feel tired, lack concentration, and have difficulty getting out of bed. if one hour after waking up the body still feels tired…
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