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THE BAD HABITS THAT COULD DAMAGE YOUR BACKBONE

In addition to playing a role in supporting 80% of body weight, because it is directly connected to the nerves in the brain, the health of the spine can also have an impact on brain health. Unfortunately, many people pay less attention to the health of the spine
Some bad habits that can damage the spine include:


1. Driving With a Sitting Position Too Far Damaging the Spine

Many people drive with the body position away from the steering wheel or the accelerator. In fact, this can cause the spine to become damaged and you are vulnerable to back pain. When you are too far from the steering wheel, the muscles in the spine must stretch and adjust your sitting position. This muscle movement will cause pain if done for a long time. This occurs in hand and foot movements.

To be safer and healthier, try to adjust the sitting position closer to the steering wheel so that there is no stretching of the muscles in the spine and back. In addition, adjust the sitting position 90 degrees. In addition to a clearer view, sitting in a 90 degree position is more friendly and safe for the spine.


2. Too Long Sitting, Even More Than 4 Hours
Sitting is sometimes fun, especially sitting while playing games for a long time, but do you know that sitting gives a 40% greater load on the spine than standing? Another thing that makes sitting too long a bad habit that can damage the spine is the wrong sitting position. The wrong sitting position can cause lordosis, kyphosis, scoliosis, or back pain.

To overcome this bone disorder, try adjusting your comfortable sitting position, as much as possible with a sitting angle of 135 degrees. Also, avoid sitting for more than 2 hours. Take a short walk to stretch the spine.

3. Accustomed to Stress and Depression at Work and Life
Stress is the source of a variety of health problems, one of which is spinal problems. Research says that too much stress makes muscles in the back, spine, and neck tighten. This makes you vulnerable to spinal disorders and aches in the back of the head.

To get around this, try to move a little work when it starts to get stressed. Give a little refreshing like chatting with office friends, enjoying snacks, or opening social media. In this way, your mind will be more relaxed and calm so that spinal disorders can be minimized and your work is better because ideas arise when you relax.

4. Lazy Moving and Exercising
Many people tend to be quiet if they are already in a comfortable position. If you have been sitting well, people will be lazy to move to another place. Not only that, the holiday time is more comfortable to use for sleeping and resting all day, where the holiday time is suitable to healthy the body by doing small exercises, such as jogging or stretching. In fact, lazy behavior and lazy exercise can threaten spinal health.

Small exercise activities can help maintain healthy spine. When exercising, the spine will move to follow the movement of the sport. This is a good exercise to prevent the spine from becoming stiff or the occurrence of nerve clamping. Do this exercise at least 2 times a week.

5. You Use High Heels for a Long Time
For women, high heels are certainly a fashionable partner to complete the fashionable order of yourself. Of course, for many women, high heels can increase self-confidence and make you feel trendy and sexy. Unfortunately, the use of high heels for a long time apparently can provide considerable pressure on the spine. As a result, the spine must go the extra mile to support your weight and follow your steps. If this is the case, your spine can get worse.

To prevent a more severe condition due to the desire to be trendy, you can use high heels in the not too distant future. If it is really needed for long time use, avoid long walks. Look for a seat to relax your spine.

Source: lemonilo.com

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