BACK PAIN LOW BACK PAIN LUVINA BACK STRETCHER LUVINA NECK STRETCHER LUVINA STRETCHER NYERI LEHER NYERI PINGGANG NYERI PUNGGUNG POSISI DUDUK PUNGGUNG SAKIT PUNGGUNG TULANG BELAKANG TULANG PUNGGUNG

THE IMPORTANCE TO KEEP HEALTH YOUR SPINE

The spine is not just a support and shape of the body posture, but also protects the spinal cord which contains vital vital nerve tissue. Therefore, maintaining backbone health is something that cannot be negotiated. Spinal pain generally occurs because of daily habits that are wrong, and for a long time. This is what you should do:

Pay attention to sleep position

Sleep on your back or on your back on a solid mattress. When sleeping on your back, use a thin pillow on your head and a rolled pillow behind your knees. If the sleeping position is tilted, place a thin pillow on the front of the abdomen, as well as the legs above it, and bend slightly in the thigh joint and knee joint.

Pay attention to sitting position

Sit in the right way, by attaching your entire back to the upright chair, and placing your feet on the floor, not hanging or stretching.

Don’t be hasty

Don’t rush or get too fast. Walk with the backtokopedia.com/luvinasehat straight and the stomach is ‘locked’, foresight, and the shoulder is not curved forward.

Take the item in the right position

Bend your knees first before picking up items on the floor. Hold the item close to the body, take the items on the floor, straighten your body, then straighten your knees again.

Take care of your backbone with Luvina Stretcher regularly every day. Just 10 minutes in one treatment. Can help relieve neck pain, low back pain, nerve clamping and keep your spinal structure healthy.

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Source : wartakesehatan.com

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