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TIPS FOR KEEPING QUALITY AND QUANTITY OF SLEEP

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Sleep is one of the important activities to maintain health. Reporting on page Inc, the Centers for Disease Control and Prevention (CDC) states that lack of sleep is a public health problem. Many people seem to have given up on the fact that their permanent state is fatigue and exhaustion – but we can’t give up on healthier sleep.

Here are some tips that can be done to maintain the quality and quantity of sleep every night.

Manage smartphone usage time
Listen to music
Consistent
Try Meditation
Environmental problems : Environmental factors have a significant impact on sleep quality. To fix this, make sure the room is as dark as possible by removing the light that emits an alarm clock, device, night light, and others
Set intentions
Eat snacks : Evening snack foods including almonds, cherry tart juice, and chamomile herbal tea or “Tulsi” are recommended by doctors to be eaten before bedtime

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Source : msn.com