TIPS FOR OVERCOMING WHIPLASH (NECK PAIN) AT HOME
Whiplash is a condition in which there is sudden movement of the neck, which can cause injury. Sometimes whiplash is known as a sprain or tension in the nape of the neck. Whiplash often occurs after you experience a traffic accident, especially when your motorcycle or car is hit by a rear. Sports activities can also cause whiplash. You can treat whiplash at home if your condition is not severe. Here are some tips to help your whiplash:
1. Don’t use a neck brace
2. Stretch
1. Don’t use a neck brace
2. Stretch
Stretching the neck can help cure. Stretching can reduce stiffness and reduce pain
And use the right neck stretch device, the Luvina Neck Stretcher, just 10 minutes a day to relax the cervical vertebrae and keep the structure of the cervical vertebrae normal and prevent nerve cramps
3. Choosing the right pillow
The perfect pillow for whiplash sufferers is a pillow that can support the curve of the neck. A good pillow can effectively reduce neck pain and headaches, and support a good night’s sleep.
Like Luvina Healthy Latex Pillow, with the right thickness, can support the neck and head optimally, Made from 100% natural latex, very safe for health
4. Maintain good posture
Make sure that you always maintain good and upright posture by keeping your back straight when sitting, standing and walking.
Source: hellosehat.com
