WHY LACK OF SLEEP CAN TRIGGER DEPRESSION?

Alice Gregory, a Professor of Psychology at the University of London, said that lack of sleep at night can make someone unable to control their emotions. He also revealed how lack of sleep can ultimately lead to depression. He said a study that focused on the amygdala, the brain area that plays an important role related to a person’s emotions and anxiety levels. In that study, those who lack sleep show a very large amygdala response when given a negative emotion picture compared to those who get enough sleep. The part of the brain that regulates the amygdala also looks weak. That means, when they lack sleep, they are less able to control their emotions.

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Source : sains.kompas.com