Everyone definitely doesn’t like back pain, including you. The cause of back pain will make it difficult for you to move because you choose to be a ‘robot’ that cannot move freely.
Did you know that researchers found Spain about 84% of cases of back pain occur because you sleep on a mattress that is too soft? Here is the explanation.
“A soft mattress cannot support your spine,” said Sammy Margo, a physiotherapist from this country. “The spine has a natural shape like the letter S. But when you sleep on a mattress that is too soft, it causes the middle part of the spine to sink. Ensuring of course joint stiffness and nerves are pinched.”
“Once or twice, this pain is not too pronounced. But over time your nerves become sandwiched between the spinal cord pads. And this can cause nerve-related diseases.”
To treat it, then he also pays you to sleep on a slightly hard mattress. “A hard mattress will help hold the spine posture normal. This does require time to get used to as much as 6-8 weeks. But after this past period, you no longer experience back pain,” he explained. [feb]
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